Natural Health Awareness

The term free radicals for many who are feeling the affects of aging may fill them with dread or negitive feelings. But infact it can actually be positive if you understand the damage caused can be avoided or counteracted.
Which for those in the know are the reasons Natural Health Companies have shown great interest and invested in foods and supplements high in Antioxidants as antioxidants have been proven to work against free radicals. The supplements are the nutritional support your body needs that could slow cell oxidative damage caused by the free radicals It has been proven with research that rheumatoid arthritis sufferers have low levels of antioxidant vitamins and minerals which may contribute to inflamation. Because some sufferers of the disease appear to have higher levels of free radicals in their blood or joint fluids. Again research shows this could be due to increased activity of the white blood cells called macrophages. If these free radicals are not stopped by antioxidants, they can cause painfull inflammation and damage to tissues.So as you can see it is important to destroy the Free Radicals before they destroy our bodies or at the very least minimize their activity.. .
Vitamins that can help fight Free radicals include taking Vitamin A, Beta-carotene, Vitamin E, Vitamin C, bioflavonoids, green tea, selenium, co-enzyme Q 10 and grape seed extract these are all considered effective antioxidants, so it might be advisable to add an antioxidant to your daily supplement intake.

(If you torture data sufficiently, it will confess to almost anything. (Prof. Fred Menger))

If your car repair workshop told you to reduce the amount of oil in the engine of your car to well below the minimum level on the dipstick, I am willing to bet that even the most “non car savvy” of you might be a tad suspicious.

If they went on to tell you the measure will prevent engine seizures and improve control of the engine, you may suspect an ulterior motive! A call to customer services of the motor manufacturer would soon reveal this to all be untrue. But, medical “experts” can tell us equally outrageous tales regarding our health and we do not question them at all!

As I write this on 28th May 2008, the BBC is reporting “The number of adults prescribed cholesterol-busting statin drugs in England and Wales is set to soar under new national guidelines.” The statement goes on to say that The National Institute of Health and Clinical Excellence (NICE) is asking GPs  to trawl through patient records to pick out “high-risk” patients who would benefit from taking statins.

Is it a coincidence that Dr John Robson, a GP and chair of the guideline group in NICE, received an award from Pfizer in 2004? Pfizer is a major US based manufacturer of statin drugs making billions of dollars of profits every year.

Let me declare my position. I am a layman. I do not hold a professional medical qualification. I am an intelligent and enquiring individual concerned about yours and my health. I therefore feel justified in challenging the published opinions of “experts” who seem to be perpetuating myths. I am not accusing them of telling barefaced lies. They probably believe they are doing the best they can.

 But, let’s face it, most substances produced by pharmaceutical companies are alien substances to our bodies. Many of them are toxic. The number of people who actually die from either misdiagnosis or so-called side effects of drugs is alarming.

Please hear this! I am not anti-drug. Now this may surprise you, but I believe there is a place for drugs in emergency and short term treatment. You see I know what it is like to have a health scare from personal experience. The frame of mind at the time is possibly not cool and ready to spend a few days in research for natural alternatives! The first available appointment with the doctor is sought or worse you may find yourself in the emergency department of a hospital.

There is no doubt that the expert attention of medical professionals and the correct use of drugs can and does save lives. What “Natural-Health-Awareness.com” is about, is the twofold goal of raising the awareness of all individuals so that they can and should do more for themselves. Actually take responsibility for their health either post an event or be taking preventative measures that ward off the possibility of a health scare.

The problem as I see it and it is a view that is becoming widely held, is that our doctors only have the prescription of drugs as an answer to most problems. Yes, I know that is a generalisation and there are always exceptions but that is the general rule. If you do not to take drugs long term, where do you get advice on nutrition and lifestyle etc? Much of the advice from the NHS, and other institutions is based on outdated information especially regarding nutrition.

April 2008, in the Harvard Health Letter published by the Harvard Medical School, an article appeared entitled “You Don’t Have to Take a Pill! This surprising but pleasing article reports that a growing number of studies are showing that simple lifestyle changes including correct nutrition and exercise are effective remedies to combat several diseases. The list discussed was:-

• Arthritis
• Cholesterol (and heart disease, our inclusion.Ed.)
• Cognitive decline
• Depression
• Diabetes
• High blood pressure
• Osteoporosis

All of these are or will be addressed on our website but for now in an unbiased way let us look at a few facts that I have been able to research in the arena of statination.

1.  Cholesterol is not the cause of heart disease. This is seemingly becoming an accepted fact in the scientific and medical community. Cholesterol is a lipid or molecule that is an essential building block in the reproduction of cells. It is a waxy substance that is not water soluble in blood so from where it is manufactured in the liver, it gets carried around the body by lipoproteins. Cholesterol is essential in the body in the manufacture of hormones and cells as well as the repair and maintenance of cells.
2. There is no such thing as “good” or “bad” cholesterol. Your doctor will tell you that LDL (low density lipoproteins) is bad cholesterol and that HDL (high density lipoproteins) is good cholesterol. LDL transports cholesterol to tissue. HDL returns it to the liver for reuse or excretion.
3. Corrected nutrition is the preventative measure of choice. Small size LDL is associated with heart disease as they can get stuck between the cells that line the arteries. They can get rancid and cause inflammation. Scar tissue can build up and narrow the arteries causing heart attacks and strokes. The only known good way to regulate LDL particles is to eat well.
4. Statin drugs may be misunderstood. There is a group of scientists and doctors who believe that the actual beneficial action of statins reduces inflammation and it is not the reduction of cholesterol that provides benefit. So is there a case for taking them anyway? Well due to the possible reduction in inflammation and the reduced propensity for narrowing arteries, heart attacks will decrease. Unfortunately, the evidence is that whilst death due to heart disease goes down in people taking statins, death from other causes goes up!

Concluded in Part two.

Every day life expectancy now is increasing, and if some of the guidelines in this article were followed it may help you live a long healthy life. Just think how fantastic it might be to get to that magic one hundred years old.

Eating Healthy

Nutrition, vitamins and the right food can help you to live to a good age. The body needs food to function, and with a proper diet we will be helping vital organs to function correctly. But overeating is poor for the body and makes the heart work harder. Some health professionals claim eating the right healthy foods is more significant than exercising

Exercise Daily

If you exercise daily you can reduce the chances of getting brittle bones and stiff joints as you get older, and also with steady daily exercise you will give your heart a good workout. Now that helps you to continue a healthier lifestyle and things like stress and anxiety will be reduced with exercising.
If you have not exercised in a long while better to check out with your doctor first.Do not get into big workouts to start with. Doing simple arm lifts, leg lifts, even just stretching. Go up and down stairs if you are able to use stairs at a slow pace a couple of times. After a week you can introduce your body to a little more work out. Take your time.

Sleeping

Sleep helps with your body functions, less stress, and anxiety,wake refreshed. Get a good routine for sleeping,find out how much sleep you really need. During the day perhaps if possible you could take a 20 minute nap, which could help you feel better during the evening. Everyone is different so you will need to find out for yourself what your body requires for sleep.

Drink Plenty Of Water

Water will help carry away toxins, and other related things that your system does not need. Water is the only fluid that will really flush your system out. It is recommended to drink two litres of water everyday. Remember next time you are out and need something to drink. Stop and pick up a bottle of water. You will save money and your health with out sugar, carbon and other ingredients in a soda.

Stress, Depression and Anxiety

All of these are things you should really work on and think about how to reduce stress, depression and anxiety in their life. Not only is it harming you, it is causing stress to the heart. We need to learn to live with these things and learn to relax.

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Give Up Smoking

You must give up smoking…. Not much to say about that accept it is not good, smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up NOW.
Keep that doctors appointment, see your doctor as often as they would like you to go. Have yearly check ups to assure that things are ok with you. We need to take an approach of preventive care.

Use good moisturizers and lotions to protect the skin from too much sun. Lotions and moisturizers will help keep healthy skin. As we age the skin will start to break down and thin out. With using a good lotion and moisturizers on you skin the whole body will help keep your skin in the right balance.

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GREAT SKIN CARE FOR THAT YOUNGER LOOK
Did you know that taking care of the Skin can help you feel younger? When you take care of your skin it helps you to look healthier, which promotes happiness.

We can discuss Skin Care , and offer you a few helpful tips to improve your skin to look younger, yet you will need exercise, diet, plenty of water, and possible supplements to live healthier and happier lifestyle.

Why skin dies:

Aging is one of the prime reasons that the skin begins to die. Yet, if you drink low volumes of water, the skin will not have the natural elements it needs to reduce aging symptoms. The skin also needs oils, moisturizers, vitamins, and minerals to stay healthy. As we grow older the epidermis begins to thin and becomes fragile. Our glands that produce oil decrease in secretion, as well as the blood vessels. Old cells are rarely restored as you grow older as well, which also increases symptoms of aging.

After you factor in genetics, sun contact, chemicals, poor lifestyles, excessive sun tanning, and so forth you will see why people look older than they truly are.

Tip:

When moisturizing the throat area always apply the lotions while using firm, and strokes that move upward. Always coat the neck and face with sunscreens that include SPF factors, especially if you visit the sun often. If you wear low-neck blouses often, ladies protect your chest area with sunscreens as well.

Hint:

Learn more about the types of pillows that can slow wrinkling around the chin, and neck area.

Tip:

Mayonnaise and Egg Whites and Yokes can tighten the skin. To mix stir until the formula is creamy.

The Enemies: Sun is the skin’s enemy . Be happy with what color God gave you rather than over bake in the sun. This will help you skin appear youthful for years to come. Still, some sun is healthy, since it provides natural proteins that enhance the flesh. Sun radiation, as well as other harmful ingredients incorporated into the sun will cause the skin to loose collagen, as well as elastin.

Tip:

Sunscreen is advised to reduce wrinkling caused from sun. Sunscreen primers, which include SPF, can also help to minimize wrinkles, crow feet, and fine lines. The broad-spectrum formulas work best.

Hint:

Wearing lip balms and lipsticks can help fight wrinkling of the lips, which comes from excessive contact of the sun.

Tip:

Wearing a hat when the sun is too much can help fight wrinkling, skin cancer, and so forth.

Now we can consider lifestyle. If you smoke it can cause you to age faster, as well as affect your health. If you want to live longer, healthier, and happier, stop smoking now. Support groups, hypnosis, and various remedies are available at the local pharmacy to help you quite smoking.

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Sleep is important. Millions of people are battling sleep disorders. If you are struggling, battling insomnia, sleep apnea, or other types of sleep disorders seek help now. You can use natural remedies such as Melatonin to reduce stress and sleep with ease. Various other formulas or supplements are available to help you sleep as well. Try to stay in the natural remedy isle while working to live longer, healthier, and happier.

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GREAT SKIN CARE FOR THAT YOUNGER LOOK

‘The Treason Within’ is written by, Dr John Millward B.M., B.Ch., a fully qualified health practitioner and a doctor of medicine. In the book, Dr Millward spills the beans on some very touchy subjects.

Today’s problems will get much worse!
In the first few chapters, Dr Millward explains in detail how and why the health service is increasingly unable to cope with disease of epic proportions. He reveals how the training of doctors is influenced by drug companies and in a further revelation, what appears to be a scandalous suppression of a potential wonder drug.

Kill or Cure?
Dr Millward has uncovered some alarming figures from the USA. It is officially estimated that medical practice itself is the third most common cause of death. The figures seem to show that for every person who died because they were given the wrong drug, fifteen died from being given the right drug! The indications are that 40,000 UK citizens suffer a similar fate every year!

More causes of our poor health.
To complete part one of his book, Dr Millward supplies us with a great deal of information which should really make us think about our health. He covers:-

• Tobacco and Cancer
• Avoidable dangers to our health
• Dangers in the home
• The poisoning of our water
• The state of our food and is it safe?
• Food and its travels
• A startling question regarding charities

Part two—the solutions
Part two of this very exciting book concerns the philosophy of wellness; choosing a healthy lifestyle to prevent disease rather than doing battle with an established one. Dr Millward has very strong views on both cancer and heart disease. He asserts that 4 out of 5 cases are totally preventable.

He quotes an ancient Ayurvedic proverb; ‘When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need’. With a little care, attention and a little supplementation our food intake, we can all be on the road to full health.
Mineral Deficiency, crucial facts

Chapter 15 goes in to great detail to explain many of the unknown facts of mineral deficiency, some are just plain alarming. Some of the causes of very common ills can be completely avoided by the correct balance of mineral intake. 

An holistic approach
In the final few chapters Dr Millward gives us a fascinating insight as to how he approaches patients to determine the cause of their problems and his chosen tools and treatments. Also in the book, there is further information regarding some of the most difficult health problems of the modern era and the myths that surround them.

You should read this book!
The important information revealed in ‘The Treason Within’ is going to rustle some feathers, of that I have no doubt! It is too important for you to miss if you want to remain healthy. Every page contains information you can use straight away to reinforce your wellness.

You may want to hurry, before the book is suppressed by unknown agencies or the drugs companies!

This book can be purchased directly from Natural Health Awareness. The price is £14.99 plus £1.95 P&P in th UK.  To purchase by credit/debit card just click the underlined link below that starts ‘Buy in the UK’. This will take you to our secure server for payment and your details. Alternatively, call to place your order by telephone. The postage in Europe is £2.95 and the rest of the world £4.75. Click the appropriate link to purchase by card.
Buy the book in the UK.
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Part two of our report continued -:
Many adverse effects recognised in the post-marketing surveillance process, and their frequency is likely to be understated because few doctors report them. Nevertheless, many unknown potential side effects from statins have already been reported
Heart Failure
All statins inhibit the synthesis of hydroxymethylglutaryl coenzyme A reductase, an enzyme involved in synthesis of the precursor of cholesterol and other important molecules such as coenzyme Q10, vital for mitochondrial energy production. Thus statins lower plasma Q10 concentrations and worsen cardiac function in patients with heart failure, and oral coenzyme Q10 can improve or prevent this serious complication.
Heart failure has not been reported with statins, possibly because it has been seen to be the result of the primary disease rather than an adverse effect but also because patients with imminent or manifest congestive failure are routinely excluded from statin trials. In addition, there is a likelihood that statins have an effect that is similar to reducing stress levels in blood vessels. This is an entirely different situation to the mainstream belief that reducing cholesterol reduces death from heart attack.
Mental and Neurological Symptoms
Cholesterol is vital for the development and function of the brain. It is therefore unsurprising that reduced concentrations may produce mental and neurological complaints such as severe irritability, aggressive behaviour, suicidal impulses, cognitive impairment, memory loss, global amnesia, polyneuropathy, and erectile dysfunction.In many cases the symptoms were reversible and re-occurred after re-challenge. None of these side effects are mentioned on the product labels or information inserts for Statins
One patient reports, after taking statins she developed chronic insomnia that she still has not recovered from. Shortly after that, she developed peripheral neuropathy a numbness and tingling in her feet. At that same time she began to have intermittent heart palpitations a sort of “fight or flight” syndrome. She reports it was as if she was having anxiety symptoms without any mental cause.

It was also noticed that she had become more irritable with people around her. Over a period of two years of taking statins, she had also developed a chronic sense of exhaustion, and began to experience deterioration in her cognitive abilities. She began to have trouble remembering words for things or people’s names. Her memory began to go she says I could read a whole book and then have only the vaguest idea afterwards what I had read.

She I also suffered intermittent loss of sexual libido. Because the side effects of the statins are not widely publicized, she was not aware of them. It seems she then was then given a book to read called “Secrets of Serotonin.”

That book noted that statins were correlated with a higher incidence of death due to suicide, accidents and violence. If the statins exacerbate any tendencies towards depression or anxiety or cause mental confusion, this would explain those results. That was her first inkling that Zocor might be the cause of her various unexplained symptoms and mental deterioration. She has now taken herself off Statins

Those who are taking Statins to lower their cholesterol may well be confused about whether it is worth it or how safe they are. The drugs don’t benefit women or elderly men if they don’t have a cardiovascular problem, while for younger men, taking statins only slightly reduces the risk of heart attack if they’ve never had an attack.
However skeptics point to the risk of side effects if your chance of having heart disease is very small then the risks of side effects from a drug to stop it should also be very low. This suggests the benefits of statins for women and older men are almost non-existent, we need to consider if the risks still outweigh the benefits. There’s a multibillion-dollar industry ensuring that you hear all the good things about statins but none of the bad!
It’s common to find patients on the drugs who report trouble finding the right word or forgetting what task they are supposed to be doing, so should we be concerned with the effect of statins on our moods and memory there were also patients who were irritable, hostile and had short tempers while taking statins. Some even had road rage or homicidal impulses.
Reports show data on side effects is lacking because trials are designed to show the benefits of the drugs, and not to detect problems. It has come to light that two of the big statin trials deliberately excluded patients who had suffered side-effects in pre-trial tests, to then claim that the number of side-effects was low. Another study where patients with high levels of cholesterol, but no evidence of heart disease, were given the best-selling statin Lipitor. 71 per cent of them developed a problem with their heart muscle that goes with heart failure.
It was found giving them a supplement of 300mg of Q10 reversed the problem for over half of them many people now take Q10 along with statins as a precaution. If you are on statins and feel they may be causing muscle-related problems or brain fog, you should your doctor about stopping the drug or reducing the dose.
For those not at a high risk of heart attack there are plenty of diet and lifestyle options for improving the health of your heart without taking statins. The first is exercise recommended for reducing the risks, then get your doctor to check your levels of an amino acid called homocysteine. High levels are a risk factor for heart disease, independent of cholesterol.
To reduce homocysteine, increase your intake of B vitamins with green vegetables, or look for a supplement containing B6, folic acid and B12. You also could increase your intake of plant sterols, found in seeds, nuts, and beans, as well as soluble fibre found in oats barley and aubergines these also lower cholesterol
This is part one of a two part report which will follow shortly

In the continual battle to find wellness without any or continuous use of drugs, you need to review this technique and try it for yourself. It is easy to understand and do. Firstly watch the video then visit the site of Gary Craig Web address below. There are many resources on his website including a free 87 page self help manual. After watching the video press the back button or arrow to return to this blog.

The website address again is http://www.emofree.com/

Did you know that Ginkgo Biloba is utilized in Germany to treat various illnesses? It’s true. Ginkgo has proven to delay the process of aging while reducing health problems. Ginkgo is an herbal extract, which functions to promote awareness of the mind and healthier brain functioning. In Germany doctors are employing Ginkgo products to treat patients suffering with poor blood circulation, dementia, and so forth. The product works to enhance the brain’s cells, by providing natural nutrients. As well, Ginkgo has proven to enhance the short-term memory, as well as improving the performance of mental awareness.

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Studies are now underway to prove that Ginkgo Biloba can improve memory for those suffering from Alzheimer disease. Recent studies showed that those suffering from Alzheimer’s disease showed signs of remembering and communicating with others more effectively than those taking other natural herbs. NOTE: This herbal extract also has helped those suffering with PTSD, Posttraumatic Stress Disorder, and MPD, Multiple Personality Disorder, currently titled DID, Disassociate Identity Disorder. The herb enhanced memory and awareness.

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According to reports, taking Ginkgo Biloba which includes Flavones Glycoside, 6% in terpene can help you live longer, healthier, and happier. In fact, Ginkgo has proven to increase happiness due to the improvement of health.

Ginkgo Biloba is a healthy herb that slows aging, by promoting good health. Still, other helpful remedies can help you reduce aging, while promoting longer living, health, and happiness. According to recent studies products with DHEA can also help you live longer. We have aging hormones within our body, which stop producing or secreting proper elements that promote healthier living. Products with DHEA (Dehydroepiandrosterone) boost the immunity system, which assist in protecting us against disease, such as diabetes. The product may also help fight heart disease, and cancer.

According to reports, Pregnenolone is a DHEA precursor that promotes hormone flow, which reduces aging. Pregnenolone has proven to help with mental awareness. But you want to check the risk factors however before starting this herb.

Along with supplements that promote health and awareness, you also want to consider reducing stress. You can reduce stress by decreasing health risks, which should include exercise and diet. Balanced diet and exercise along with the right herbals could help with body and mind welfare

While working to live longer, healthier, and happier you may want to research the marketplace, since new information is becoming available every day. Maybe bookmark this site or better still sign up for our health membership by Clicking Here and we will keep you informed

In the UK today, the government has announced full health screening for people over 40 (0r some of them!)

According to the BBC , “Ministers will say that computer modelling shows that offering the checks to those aged 40 to 74 - approximately a third of the population - will save 2,000 lives a year.  They will say that each person who has a check will receive a personal report setting out their risk of getting the conditions and guidance on how to prevent them.  This may include access to programmes, such as weight loss and smoking cessation clinics, and prescriptions for drugs such as cholesterol-busting statins”.

This is a really good initiative to get everyone to be more aware of their own health. It is certain many people will be grateful to have the state of their health detailed for them. There will be others who are more aware and still others who knowing they are out of condition will shy away from the certain bad news.

But look at the end of last paragraph of the statement! The stale old response! The establishment seems to have no idea that, despite current findings from research, higher cholesterol is merely a symptom  of things going wrong that could eventually lead to heart disease. Cholesterol in itself is essential to the healthy functioning of the body and the unnaturally low levels that are the current guidelines are in question.  So yet again, only the pharmaceutical companies stand to be the greatest beneficiaries of this move, adding to their already multi-billion dollars of profit selling statins.

In part two of this post I will detail information that you need to be aware of to keep on the right track.