Natural Health Awareness

“You are what you eat”.  Anthelme Brillat-Savarin , an 18th century French politician once said, “Tell me what you eat, and I will tell you what you are.” The 19th century philosopher Ludwig Feuerbach said, “Man is what he eats.”  This does appear to be true as today, we are  as unhealthy as the food that we put into our bodies.We are unhealthy because we consume too much carbohydrate, (grains including bread, pasta & noodles) sugar, potatoes, alcohol,  dairy & salt.

We also may smoke too much,  do not get enough exercise and spend too much time sitting down.

If you want to turn this around visit the The Paleolithic Diet Page for excellent advice and information about how to eat healthyly without any commercial pressures to consume processed food. For more advice on what and how to eat, what not open a post?

If you have had a look at the Paleolith Diet page and are reeling from the advice given there, or if you have not visited it yet but are thinking about doing so, read this article from Canada, The town that lost 1,200 pounds and do your self a huge favour! 

If you have already started on this type of low-carb paleolithic diet, please let us know how you are doing.